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RunPlan 2.3
Shareware
$14.95 USD
Category:
Sports
Date Submitted: May 29, 2003
Last Updated:
March 13, 2009
Summary: Training Plans and Log for Runners / Marathoners / Triathletes
Download trial:
File size:
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.ZIP
631k
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| Total Downloads: 1509 |
| Downloads This Month: 1 |
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Note: Trial downloads have limited usage/functionality and are for
demonstration purposes only. Should you continue to use the software, it is
understood that you will purchase and register the product.
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Average Customer Rating:  | Review this application
Features:
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RAM Used: |
420KB
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Minimum Requirements: |
Any Palm OS Hardware
Palm OS 3.5
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Resolutions Supported:
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Sony Hi-Res (320x320)
Sony Hi-Res+ (320x480)
Palm Hi-Res (320x320)
Palm Standard (160x160)
Palm Hi-Res (320x480)
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Application Description
RunPlan 2.3 (multi sport)  |
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- RunPlan is an application for Palm OS® PDAs
- Be independent of training plans on paper, stats sheets or your desktop
PC
- RunPlan helps you achieve your fitness goals
- RunPlan helps you get in shape for a marathon or a triathlon
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| Enter workout data (Training): |
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- stores your favorite routes/courses; calculates distances from laps
- calculates your pace (min/mile, min/km, mph, km/h)
- calculates calories burned during the workout - based on "Time/Duration",
"Pace" and "Weight"
- move to previous/next training record within filtered result
set (e.g. all runs on "Seaton Rd. Cct.")
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| Analyse and chart stats (Log): |
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- view results numerically or graphically (bar chart)
- Course filter: view/tally only trainings of a specific course
- 2 active columns
- Time/Distance filter: view/tally only trainings of a specific
length or duration
- retrieve "longest", "farthest, "fastest"...
run for any period of time: (Min, Max, Avg, Sum selector)
- tap on any result record and jump to Training form to view your
"longest", "fastest"... run in detail
- summarize by Day, Week, Month, Year or overall Total
- addtl. reports: "Average HR", "Max. HR",
"Rest. HR", "Weight", "Calories", "Course"
- search log record notes to find a specific word
- Sort (left data column)
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Maintain training plans (Plan):
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- see at a glance, whether you have fallen short of your goals
or whether you're perfectly in line
- define a personalized set of codes and terms for your training
plans (10M, FTLK, HILL, INT...)
- Schedule multiple events/any sports per day
- Associate training codes with sport categories
- what's your achievement in "5M" runs for the current
month (in miles, hours or percent)?
- share a training plan with a friend: beam your training schedule
to another Palm OS® device via infrared
- displays days countdown before next event
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| Calculate body mass index (BMI): |
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Updated Description:
Version 2.3:
1) Misc:
fixed BMI rounding issue
improved one-handed navigation
supports new devices: Centro, Treo 680
2) Training:
added weather item night
Split Times form now displays Pace
Course form with addtl. fields Note and Laps
one column / two columns bar chart view
3) Log:
addtl. Log filtering by Weather, Equipment, Mood etc.
sort by distance, time, pace etc. Ascending, Descending and Chronological order
detailed log activity summary
4) Plan:
(graphical) progress bar: track how training is following plan (day, week, month)
Version 2.2:
1) Misc:
Maintain multiple sport categories (Running, Swimming, Cycling, X-Country etc.)
calculate Body Mass Index (BMI)
automatic calorie calculation for running and cycling
"programmable" calorie calculation for other sports
supports addtl. devices: Treo 650 + 700p, LifeDrive, Tungsten E2 + T|X
2) Training:
multi sport
added field Mood (excellent - awful)
3) Log:
Filter by sport/activity
Combined reports with 2 "active" columns
search log record notes to find a specific word
new reporting criteria "Course"
4) Plan:
schedule Training for various sport activities
schedule multiple trainings per day (with start time)
shows days count down for next (running) event
Version 2.1:
1) Plan:
Copy and Move training plans (set start date or end date): exchange training plans with friends
Copy and Paste scheduled Events. This assists you in setting up your "Long Runs" each sunday...
Plan view can now handle multiple trainings per day in its "Actual" column
2) Training:
enter Split Times: tap "Stop watch" icon
monitor your performance on a per lap basis: best lap, slowest lap, average and total
3) Misc:
supports 320x480 (portrait) for Tungsten T5, T3, Sony TH-55 etc.
supports 5-way-navigation on Tungsten/Zire, Treo 600 and Treo 650, Sony (Jog Dial)
Shareware
$14.95 USD
User Reviews
581 of 1149 people found this review helpful:
03-Nov-05 by Bryn Winkle
I have been using this software for over two years now and I am really impressed with it. Before deciding to buy I looked around to see what other software offered and for purely running this beats them all. I have continued to see what is on offer but have not been tempted away from RunPlan. It really is the best.
Was this review helpful to you?   613 of 1229 people found this review helpful:
05-May-04 by David Silver
Wow! This is THE app for planning your training on the go. Whether or not you use the logging portion for your runs is irrelavent; this is the ONLY app I've found for planning and automated datebook entry of your intents. This is a must have for the tecno-oriented runner.
Was this review helpful to you? 623 of 1247 people found this review helpful:
29-Apr-04 by Steve Gunn
I've been using this application since V1.2. At that stage, it was a useful app, though had a few bugs and some obvious areas of functionality that could be improved and added. I am very pleased to find that all of these concerns have now been addressed in V2.0, and more besides. Not only is it now easy to do things like compare your runs over a particular course, or compare your heart rate over runs of a particular distance; you can now keep track of the mileage you have done in a particular pair of running shoes (very useful), export the data to a format that you can import to Excel etc etc.
It is also worth mentioning that the author has been very willing to incorporate ideas for improving the product.
For me, this is now a 5-start app in every sense. Highly recommended.
Was this review helpful to you? 602 of 1206 people found this review helpful:
28-Apr-04 by Peter Csutora
This is far the best running planner and running log software for Palm OS. I have tried all similar products, but this has the best combination of features. I especially like the extensive stats options, like showing min/max/averages for 1week/2weeks/30days/3months/6months/1year/all as numeric results or bar graph. Also, I can enter various running courses and filter the log accordingly. The planner lets you automatically enter planned run dates into Date Book, then tell you if you were behind the planned duration/distance or not. Version 2.0 also supports data export, e.g. into Excel.
Was this review helpful to you? 641 of 1269 people found this review helpful:
23-Jan-04 by Steve Gunn
I've now had a response from the developer, that he is working on V2 of the product, which will hopefully address some of my suggestions. I'll add a further review of V2 when I receive it.
Was this review helpful to you?
Shareware
$14.95 USD
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